Coping

Appointments

Online Mental Health Self-Care Resources

Get Self-Help

A good resource for coping with specific problems (Click on Problem box on home page). Contains free resources and videos.

Focusing

Sign up for a free 5 day e-course on Focusing, a practice to deepen self-awareness and compassion of internal feelings.

Self-Compassion

Dr. Neff’s website contains practices and guided medication for self-compassion.

Additional Resources

Proactively Coping with Racism about

Talking about Race: Self-Care about

Four Ways People of Color can Foster Mental Health Practice and Restorative Healing about

Grief is a Direct Impact of Racism about

Discrimination: What is it and How to Cope about

Queer and Trans Therapists of Color Network about

The Steve Fund about

Tips for Handling Stress PDF about

Self-Care Worksheet PDF about

Student Resources PDF about

Affordable Counseling in Kentuckiana PDF about

Contact Us

Counseling Center

Department Website about

Phone

Location

Student Activities Center
2100 South Floyd Street, W204
Louisville, KY 40292

Hours

Weekdays 9 a.m. to 5 p.m.
No holiday hours

Urgent Consultations:
Weekdays 9 a.m. to 4 p.m.
Please walk in or call.
After Hours or Emergency Consultations

Email

coping@louisville.edu